The recipe Spaghetti-less Meat Sauce

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Spaghetti-less Meat Sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spaghetti-less Meat Sauce!

Spaghetti-less Meat Sauce

Spaghetti-less Meat Sauce Recipe
Spaghetti-less Meat Sauce

How Long Does Spaghetti-less Meat Sauce Recipe Take To Prepare?

Spaghetti-less Meat Sauce takes several minutes to prepare.


How Long Does Spaghetti-less Meat Sauce Recipe Take To Cook?

Spaghetti-less Meat Sauce takes several minutes to cook.


How Many Servings Does Spaghetti-less Meat Sauce Recipe Make?

Spaghetti-less Meat Sauce makes 1 servings.


What Are The Ingredients For Spaghetti-less Meat Sauce Recipe?

The ingredients for Spaghetti-less Meat Sauce are:

100 grams lean ground beef (less than 7% fat)
8 ounces organic tomato sauce
2 cups chopped tomatoes
2 cloves garlic crushed and minced
1 tablespoon minced onion
? teaspoon dried basil or 4 leaves rolled and sliced fresh basil
? teaspoon dried oregano
Salt and black pepper to taste
Cayenne pepper to taste
Stevia (optional)


How Do I Make Spaghetti-less Meat Sauce?

Here is how you make Spaghetti-less Meat Sauce:

Brown the ground beef and pat off excess oil or saut? in water and drain offthe fat. Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.Simmer on low heat for at least 30 minutes. Add water to desiredconsistency. Serve atop cabbage noodles.Makes 1 serving (1 protein, 1 vegetable)Phase 3 modifications: Add a little olive oil, chopped green or black olives.Top with parmesan cheese. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user UMIOF3BOYS.


What's The Nutritional Info For Spaghetti-less Meat Sauce?

The nutritional information for Spaghetti-less Meat Sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.7
  • Total Fat: 22.9 g
  • Cholesterol: 76.0 mg
  • Sodium: 1,405.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.1 g

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