Beef / Pork

spicy ff spaghetti sauce 111009 is for Dinner.

spicy ff spaghetti sauce 111009 takes 20 minutes to prepare.

spicy ff spaghetti sauce 111009 takes 30 minutes to cook.

spicy ff spaghetti sauce 111009 makes 5 servings.

The ingredients for spicy ff spaghetti sauce 111009 are:

ground beef rinsed & drained
spinach
bell pepper
celery
green onion
garlic 3 cloves
vegetable broth 1 cup
muir glen organic fire roasted tomatoes w/ green chilies 1 can
1 6oz can of tomato paste
mrs dash's tomato/basil/garlic seasoning

cooked spaghetti squash 12 oz - not included in calorie/nutrition count.

Here is how you make spicy ff spaghetti sauce 111009:

preheat oven to 350. cut spaghetti squash in half & scoop out seeds. place cut side down on a baking sheet and bake for 30 min. while you prepare sauce. brown hamburger, rinse and drain. in a bowl, mix remaining ingredients and add to cooked hamburger, simmering until squash is cooked.after removing spaghetti squash from oven, use a fork to pull it out of the shell. It will come out looking like spaghetti. mix the 2 and serve. Number of Servings: 5Recipe submitted by SparkPeople user DNCNCNTRY.

The nutritional information for spicy ff spaghetti sauce 111009 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 342.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g