Beef / Pork

Spaghetti squash and meat sauce is for Dinner.

Spaghetti squash and meat sauce takes 10 minutes to prepare.

Spaghetti squash and meat sauce takes 45 minutes to cook.

Spaghetti squash and meat sauce makes 6 servings.

The ingredients for Spaghetti squash and meat sauce are:

1.0 can (12 oz) yields Yellow Sweet Corn, Canned
0.5 cup Canned Carrots
1.0 small Onions, raw
1.0 cup Tomatoes, red, ripe, canned, wedges in tomato juice
0.75 cup, diced Celery, cooked
4.0 oz Johnsonville All Natural Ground Mild Italian Sausage
2.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
4.0 serving Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c)
4.0 cup Spaghetti Squash
1/2 tbs evoo

Here is how you make Spaghetti squash and meat sauce:

Preheat oven to 350. Cut spaghetti squash in half add about 1/4th tbs evoo to each half, flip over on cookie sheet and poke 3-5 holes. Put in oven for 35-40 minutes. In 12in pan add chopped onion, celery, corn, carrots and meat. Once meat is browned add tomatoes and pasta sauce. Once spaghetti squash is cooked take a fork and scrape it to look like spaghetti noodles. Plate yourself some squash and add some meat sause to that. Yummy easy dinner.Serving Size: Makes 6 1c servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user BRITTNIECOLE.

The nutritional information for Spaghetti squash and meat sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.4

• Total Fat: 7.1 g
• Cholesterol: 21.9 mg
• Sodium: 817.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.0 g
• Protein: 9.3 g