Beef / Pork

Weight Watchers Lamb burger with cucumber yogurt sauce is for Dinner.

Weight Watchers Lamb burger with cucumber yogurt sauce takes 15 minutes to prepare.

Weight Watchers Lamb burger with cucumber yogurt sauce takes 16 minutes to cook.

Weight Watchers Lamb burger with cucumber yogurt sauce makes 4 servings.

The ingredients for Weight Watchers Lamb burger with cucumber yogurt sauce are:

Lamb:
1.5 lb ground lamb
1 small onion , minced
1 garlic clove , minced
3 tablespoons fresh mint , finely chopped
3 tablespoons flat leaf parsley , finely chopped
salt
fresh ground black pepper
Lemon juice
2 tablespoons Cumin
2 tablespoons paprika

Yogurt sauce (stir together, pretty simple):
1/2 seedless cucumber peeled and halved and chopped
1 cup plain yogurt
Lemon juice
Paprika to taste

Here is how you make Weight Watchers Lamb burger with cucumber yogurt sauce:

1. In a medium bowl combine onion, garlic, mint, parsley, cumin, paprika and 1 scant teaspoon each of salt and pepper. Knead them with damp hands to incorporate everything. 2. Shape the meat into 4 patties about 1/2 inch thick. In a frying pan with sprayed pam at medium high heat add Patties. Cook to internal degree of 160F about 8 minutes per side.4. Put on a plate and pat excess oil with a paper towel. Add yogurt sauce. Eat.Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user BLAIZED20.

The nutritional information for Weight Watchers Lamb burger with cucumber yogurt sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.2

• Total Fat: 25.4 g
• Cholesterol: 113.7 mg
• Sodium: 1,325.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.7 g
• Protein: 30.8 g