Beef / Pork

Super Simple Sausage is for Breakfast.

Super Simple Sausage takes several minutes to prepare.

Super Simple Sausage takes several minutes to cook.

Super Simple Sausage makes 4 servings.

The ingredients for Super Simple Sausage are:

1 lb. 93% lean ground beef
2 slices of bread, (white, mixed grain, or whole wheat) made into bread crumbs
1/2 medium onion, grated
1 tsp salt
1 tsp ground sage
1/2 tsp black pepper
1/2 tsp cayenne or red pepper
1 clove garlic, minced (optional))

Here is how you make Super Simple Sausage:

Buzz the bread (with the crusts) in the food processor to make fine crumbs. Grate the onion into a medium size bowl. Add all other ingredients. Mix well with your hands. Shape into small patties. I have made as few as 8 and as may as 16. Broil until they are beginning to brown and are sizzling. Flip them over and broil the other side. Don't overcook or they will be dry. Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user DAYTIMER.

The nutritional information for Super Simple Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 7.6 g
• Cholesterol: 65.0 mg
• Sodium: 715.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 25.7 g