Beef / Pork

Sausage stir is for Dinner.

Sausage stir takes 5 minutes to prepare.

Sausage stir takes 20 minutes to cook.

Sausage stir makes 4 servings.

The ingredients for Sausage stir are:

1/2 lb (2) Italian sausage links
1 can (15 oz.) stewed tomatoes
1 zuchinni
1 yellow squash
1/2 med. red onion
1 T olive oil
garlic - 1 - 2 cloves, pressed

Here is how you make Sausage stir:

Cut links into 1 -1 1/4 inch pieces and brown in 1 T. olive oil. Remove links from pan and drain fat. Return to pan and add squashes and onion. Stir fry for a couple of minutes and add tomatoes. Let simmer about 10 minutes then add garlic. continue simmering for another 10 minutes. May serve over rice or noodles if desired.Serving Size: Made 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUNEBUG4967.

The nutritional information for Sausage stir is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.3

• Total Fat: 15.3 g
• Cholesterol: 43.0 mg
• Sodium: 714.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.3 g
• Protein: 10.2 g

Sausage stir is Italian cuisine.