Beef / Pork

Pan seared New York Strip steaks is for Dinner.

Pan seared New York Strip steaks takes 5 minutes to prepare.

Pan seared New York Strip steaks takes 15 minutes to cook.

Pan seared New York Strip steaks makes 4 servings.

The ingredients for Pan seared New York Strip steaks are:

(2) 12oz. New York Strip steaks
1/4 cup olive oil
salt and pepper to taste
abt 4 sprigs each rosemary and thyme
2 cloves garlic, crushed
1/4-1/2 cup swanson chicken broth 99% fat free

Here is how you make Pan seared New York Strip steaks:

Makes about 4 servings. Get you skillet hot on a medium setting while you season steaks, with salt and pepper on both sides. once thats done, add olive oil to hot skillet, let it heat until you see it shimmer. you want to keep the heat on a medium setting, as olive oil has a low smoke point. once the oil is hot, add the steaks, press lightly to ensure good sear. add rosemary, thyme, crushed garlic (I leave the skins on) you should only have to flip the steaks once, so once all that stuff is in there, just let it simmer. when you blood start to bead up on top of the steaks, its about time to flip, once you flip, add broth, you dont necesarily have to add all of it, the idea is to keep the pan from drying out. I use an instant read meat thermometer, 130 degrees I take it off the heat, cast iron skillet, so it continues to cook for a bit. let the meat rest, cut steaks in half for 6 oz serving. you'll want something like a simple green salad for a side. Number of Servings: 4Recipe submitted by SparkPeople user ME_EAT_COW.

The nutritional information for Pan seared New York Strip steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.9

• Total Fat: 27.7 g
• Cholesterol: 99.3 mg
• Sodium: 1,503.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 50.6 g