Beef / Pork

Slow Cooker/Crock Pot Swiss Steak is for Dinner.

Slow Cooker/Crock Pot Swiss Steak takes 15 minutes to prepare.

Slow Cooker/Crock Pot Swiss Steak takes 210 minutes to cook.

Slow Cooker/Crock Pot Swiss Steak makes 6 servings.

The ingredients for Slow Cooker/Crock Pot Swiss Steak are:

2 Tbs flour
1 3/4 lbs boneless beef chuck steak about 1 inch thick
1 Tbs canola oil
1 medium onion, sliced
1 green pepper, sliced into strips
1 clove garlic, sliced
1 cup stewed tomatoes
3/4 cup condensed beef consomme
2 tsp Worcestershire sauce
1 bay leaf
2 Tbs corn starch

Here is how you make Slow Cooker/Crock Pot Swiss Steak:

Coat 5 quart Crock Pot slow cooker with cooking spray. Combine flour with a little salt and pepper. Dredge the meat in the flour mixture. Heat the oil in a large skillet. Add meat and brown on both sides. Transfer to crock pot. Add onion and pepper to skillet. Cook and stir over medium heat for 3 to 4 minutes, until softened but not limp. Add garlic, and cook for another minute. Pour over steak. Add tomatoes, consomme, worcestershire, and bay leaf. Cover; cook on HIGH 3 1/2 hours or until steak is tender. Blend corn starch with a little water until smooth. Stir into crock pot and continue cooking for 10 minutes or until thick. Serve with rice if desired.Number of Servings: 6Recipe submitted by SparkPeople user MSWIFT1970.

The nutritional information for Slow Cooker/Crock Pot Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.2

• Total Fat: 7.7 g
• Cholesterol: 75.3 mg
• Sodium: 343.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.1 g
• Protein: 32.5 g