Beef / Pork

slow-cooked sicilian pot roast is for Dinner.

slow-cooked sicilian pot roast takes several minutes to prepare.

slow-cooked sicilian pot roast takes several minutes to cook.

slow-cooked sicilian pot roast makes 8 servings.

The ingredients for slow-cooked sicilian pot roast are:

2.5lb well-trimmed top roast
1/2 tsp black pepper
1 cup canned mushrooms
1 cup chopped onions
1 cup chopped green bell peppers
14.5 can diced Italian-style tomatoes, undrained
6-ounce can tomato paste

Here is how you make slow-cooked sicilian pot roast:

Sprinkle both sides with some of the pepper. Coat large non-stick skillet with nonstick cooking spray and preheat over medium-high heat. Place meat in the skillet nd cook for 2 to 3 minutes on each side, until nicely browned. Place the mushrooms, onion and bell peppers in a 3-quart slow cooker and top with the roast.Pour the tomatoes over the meat. Cover and cook on high for 5 hours or on low for 10 hours, until meat is very tender. Remove the roast to a serving platter and cover loosely wth aluminum foil to keep warm. Ad the tomato past to the reminig slow cooker mixture and stir to mix well. Slice the roast across the grain and serve hot accompanied by the sauce. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TENNGO.

The nutritional information for slow-cooked sicilian pot roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.3

• Total Fat: 7.0 g
• Cholesterol: 83.6 mg
• Sodium: 366.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.0 g
• Protein: 33.0 g

The dietary needs meet for slow-cooked sicilian pot roast is Low Fat