The recipe Slow-cooked Flank Steak

Made From Scratch Recipes

Slow-cooked Flank Steak recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Slow-cooked Flank Steak!

Slow-cooked Flank Steak

Slow-cooked Flank Steak Recipe
Slow-cooked Flank Steak

What Course Is Slow-cooked Flank Steak?

Slow-cooked Flank Steak is for Dinner.

How Long Does Slow-cooked Flank Steak Recipe Take To Prepare?

Slow-cooked Flank Steak takes several minutes to prepare.

How Long Does Slow-cooked Flank Steak Recipe Take To Cook?

Slow-cooked Flank Steak takes several minutes to cook.

How Many Servings Does Slow-cooked Flank Steak Recipe Make?

Slow-cooked Flank Steak makes 6 servings.

What Are The Ingredients For Slow-cooked Flank Steak Recipe?

The ingredients for Slow-cooked Flank Steak are:

1 flank steak
1 Tbsp vegetable oil
1 large onion, sliced
1/3 cup water
1 can (4 oz) chopped green chilies
2 Tbsp vinegar
1-1/4 tsp chilli powder
1 tsp garlic powder
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

How Do I Make Slow-cooked Flank Steak?

Here is how you make Slow-cooked Flank Steak:

In a skillet, brown steak in oil: transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients: bring to a boil. Pour over the flank steak. cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yields: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAHLYN95.

What's The Nutritional Info For Slow-cooked Flank Steak?

The nutritional information for Slow-cooked Flank Steak is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 5.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 310.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.9 g

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