Beef / Pork

Slow Cooker Flank Steak is for Dinner.

Slow Cooker Flank Steak takes 15 minutes to prepare.

Slow Cooker Flank Steak takes 300 minutes to cook.

Slow Cooker Flank Steak makes 6 servings.

The ingredients for Slow Cooker Flank Steak are:

1 Flank Steak - 1 3/4 lbs to albs (cut in half)

1 small can of green chiles

1 large red onion, chopped

1/4 teaspoon black pepper

1/2 teaspoon brown sugar

1 teaspoon of chili powder

1/4 teaspoon of cumin

1/2 cup of water

1 tbsp of olive oil

1-2 cloves of garlic minced (depending on taste)

Here is how you make Slow Cooker Flank Steak:

1. In a small pan, brown flank steak in olive oil on both sides. 2. Add all ingredients to slow cooker. 3. Cook on low for 4-5 hours if you prefer it sliced, cook 5-6 hours if you prefer it shredded. Serve shredded over rice, in a tortilla or even plain.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSAMY88.

The nutritional information for Slow Cooker Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.7

• Total Fat: 9.8 g
• Cholesterol: 66.2 mg
• Sodium: 96.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 27.2 g

Slow Cooker Flank Steak is Mexican cuisine.