The recipe Burgerlers Smothered

Made From Scratch Recipes

Burgerlers Smothered recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Burgerlers Smothered!

Burgerlers Smothered

Burgerlers Smothered Recipe
Burgerlers Smothered

Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.

What Course Is Burgerlers Smothered?

Burgerlers Smothered is for Lunch.

How Long Does Burgerlers Smothered Recipe Take To Prepare?

Burgerlers Smothered takes 10 minutes to prepare.

How Long Does Burgerlers Smothered Recipe Take To Cook?

Burgerlers Smothered takes 20 minutes to cook.

How Many Servings Does Burgerlers Smothered Recipe Make?

Burgerlers Smothered makes 2 servings.

What Are The Ingredients For Burgerlers Smothered Recipe?

The ingredients for Burgerlers Smothered are:

2 tbsp Virgin Coconut Oil (or Virgin Olive Oil)
1 large onion sliced thin, made into rings
1 can mushroom pieces (or fresh mushrooms, sliced)
2 caps of Tamari Sauce
1 tsp Garlic Crystals
1 tsp Turmeric
2 beef hamburgers or turkey burgers

How Do I Make Burgerlers Smothered?

Here is how you make Burgerlers Smothered:

Heat coconut oil in the frying pan, over medium heat.Add onion rings, garlic and turmeric. Saute the onions until half cooked. Add the Tamari Sauce and canned (or fresh sliced) mushrooms. Add the hamburger patties and cover with mushrooms / onions (lowering the heat to a simmer) and cover with a plate or flying pan cover. Cook for 5 minutes each side, or less. Serve with salsa, Cole Slaw, pickles and olives on the side.Serving Size: makes two smothered burgerlersNumber of Servings: 2Recipe submitted by SparkPeople user YAFFBATYA.

What's The Nutritional Info For Burgerlers Smothered?

The nutritional information for Burgerlers Smothered is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 486.5
  • Total Fat: 37.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 928.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.8 g

What Dietary Needs Does Burgerlers Smothered Meet?

The dietary needs meet for Burgerlers Smothered is Low Carb

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