The recipe Black Bean Bacon Tofu Soup

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Black Bean Bacon Tofu Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Bacon Tofu Soup!

Black Bean Bacon Tofu Soup

Black Bean Bacon Tofu Soup Recipe
Black Bean Bacon Tofu Soup

More stew than soup, this is a high protein soup.

How Long Does Black Bean Bacon Tofu Soup Recipe Take To Prepare?

Black Bean Bacon Tofu Soup takes several minutes to prepare.


How Long Does Black Bean Bacon Tofu Soup Recipe Take To Cook?

Black Bean Bacon Tofu Soup takes several minutes to cook.


How Many Servings Does Black Bean Bacon Tofu Soup Recipe Make?

Black Bean Bacon Tofu Soup makes 4 servings.


What Are The Ingredients For Black Bean Bacon Tofu Soup Recipe?

The ingredients for Black Bean Bacon Tofu Soup are:

Beans, black, 1.5 cup
Bacon, 100 grams
Tofu, firm, 1 cup
Canned Tomatoes, 1 can
Parmesan Cheese, grated, 3 tbsp
*Cumin seed, .5 tsp
Thyme, ground, .5 tsp
Onions, raw, 1 cup, chopped
Sour Cream, 4 tbsp


How Do I Make Black Bean Bacon Tofu Soup?

Here is how you make Black Bean Bacon Tofu Soup:

Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEWOLFF.


What's The Nutritional Info For Black Bean Bacon Tofu Soup?

The nutritional information for Black Bean Bacon Tofu Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.2
  • Total Fat: 22.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 548.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 26.3 g

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