Beef / Pork

Bear's Vegetable Beef Soup is for Dinner.

Bear's Vegetable Beef Soup takes 30 minutes to prepare.

Bear's Vegetable Beef Soup takes 60 minutes to cook.

Bear's Vegetable Beef Soup makes 10 servings.

The ingredients for Bear's Vegetable Beef Soup are:

Beef chuck, 24 oz
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1 cup, chopped
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Celery, raw, 1 cup, diced
Pepper, black, 1 tbsp
Yellow Cornmeal, 0.5 cup

Water, tap, 4 cup (8 fl oz) (remove)
Salt, 2 tsp (remove)
Garlic powder, 2 tsp (remove)
Carrots, raw, 2 cup, chopped (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 1.5 cup (remove)

Here is how you make Bear's Vegetable Beef Soup:

Cut the beef into bite size peices, brown in a nonstick pan. Transfer to a big soup pot, add all the ingredients except the seasoning and the cornmeal. Simmer over low heat about 45 minutes. Very slowly add corn meal until soup is thickened to your liking, then season with salt, pepper, and garlic.Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user PEPPERSPRAYKAT.

The nutritional information for Bear's Vegetable Beef Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.6

• Total Fat: 4.8 g
• Cholesterol: 44.2 mg
• Sodium: 559.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.2 g
• Protein: 16.5 g