Beef / Pork

Beef and Broccoli w/ Tomato Soup is for Dinner.

Beef and Broccoli w/ Tomato Soup takes several minutes to prepare.

Beef and Broccoli w/ Tomato Soup takes 25 minutes to cook.

Beef and Broccoli w/ Tomato Soup makes 6 servings.

The ingredients for Beef and Broccoli w/ Tomato Soup are:

*Canola Oil, 1 tbsp
Beef, round steak, 16 oz
*Campbell's Tomato Soup, 1.25 cup
Soy sauce (shoyu), low sodium, 3 tbsp
Cider Vinegar, 1 tbsp
Garlic powder, 1 tsp
Broccoli, fresh, 3 cup, chopped
*White Rice, medium grain, 4 cup

Here is how you make Beef and Broccoli w/ Tomato Soup:

Brown meat, drain fat, reduce heat to medium. Add soup, soya sauce, vinegar and garlic. Heat to a boil, stirring often. Add broccoli and cook over medium heat until tender-crisp, stirring occasionally. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user KNUCKLESMOM.

The nutritional information for Beef and Broccoli w/ Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.8

• Total Fat: 5.8 g
• Cholesterol: 43.1 mg
• Sodium: 649.6 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 2.2 g
• Protein: 22.9 g