Beef / Pork

Beef Barley Soup (1 cup) is for Soup.

Beef Barley Soup (1 cup) takes 10 minutes to prepare.

Beef Barley Soup (1 cup) takes 35 minutes to cook.

Beef Barley Soup (1 cup) makes 16 servings.

The ingredients for Beef Barley Soup (1 cup) are:

16.0 oz Beef, top sirloin
16.0 oz Beef, 90% Lean Ground Beef from Sirloin
1.0 cup (8 fl oz) Chicken Broth or Bouillon
28.0 Grams Flour, white
4.0 cup beef bone broth
4.0 tbsp Extra Virgin Olive Oil
1.0 medium (2-1/2" dia) Onions, raw
5.0 clove Garlic
2.0 medium Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
1.5 tomato Red Ripe Tomatoes
0.25 serving 1 Med. Green Bell Pepper
75.0 gram(s) bell pepper, red, sweet, raw
0.66 cup Barley, pearled, raw
6.0 tsp Lea & Perrins, Worcestershire Sauce
4.0 gram(s) Marmite
0.25 tsp Thyme, fresh
0.12 tsp Oregano, ground
1.0 tsp, crumbled Bay Leaf
1.0 fl oz White Wine
2.0 tbsp Parsley
0.12 tsp Pepper, red or cayenne
1.0 tsp Pepper, black
1.0 tsp Salt

Here is how you make Beef Barley Soup (1 cup):

1. Saute onions and garlic in olive oil for 3 minutes (set Instapot to saute medium heat). 2. Add the rest of the cut up veggies and ingredients as well as a beef bone if you have it. 3. Secure lid, set Instapot to Pressure Cook, high heat, for 35 minutes.Serving Size: 1 cupNumber of Servings: 16.0Recipe submitted by SparkPeople user BRIDGETMAYS.

The nutritional information for Beef Barley Soup (1 cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.6

• Total Fat: 8.5 g
• Cholesterol: 42.7 mg
• Sodium: 484.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.1 g
• Protein: 17.8 g

The dietary needs meet for Beef Barley Soup (1 cup) is Low Fat