Beef / Pork

Beef n Cabbage Soup w/ Artichokes and Rutabaga is for Lunch.

Beef n Cabbage Soup w/ Artichokes and Rutabaga takes 30 minutes to prepare.

Beef n Cabbage Soup w/ Artichokes and Rutabaga takes 60 minutes to cook.

Beef n Cabbage Soup w/ Artichokes and Rutabaga makes 16 servings.

The ingredients for Beef n Cabbage Soup w/ Artichokes and Rutabaga are:

8 oz Beef chuck, arm pot roast
900 grams Cabbage, fresh
240 grams Rutabagas
9 serving Green Onion (fresh-1 stalk)
2 clove Garlic
1.5 cup Popeye Spinach, Allens canned
.75 cups Artichoke Hearts, quartered, Food Club Canned
1.75 cup Red Beans, Food Club canned
6.5 oz Mushrooms, sliced, Food Club-6.5 oz can
0.5 cup Brown Rice, Uncle Ben's Whole grain, uncooked
.3 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black
0.25 tsp Janes Krazy Origina Mixed-Up Salt
0.25 tsp Morton's Lite Salt

Here is how you make Beef n Cabbage Soup w/ Artichokes and Rutabaga:

Brown cubed beef, add vegatables, simmer until doneServing Size: 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user GRAMPERS.

The nutritional information for Beef n Cabbage Soup w/ Artichokes and Rutabaga is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 127.4

• Total Fat: 3.4 g
• Cholesterol: 8.5 mg
• Sodium: 264.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.9 g
• Protein: 7.9 g

The dietary needs meet for Beef n Cabbage Soup w/ Artichokes and Rutabaga is Low Fat