Beef / Pork

Hearty Soup is for Dinner.

Hearty Soup takes 10 minutes to prepare.

Hearty Soup takes 30 minutes to cook.

Hearty Soup makes 8 servings.

The ingredients for Hearty Soup are:

2 tbsp olive oil
1 c onion, chopped
1 c celery, chopped
1 c leeks, chopped, white only
1 c carrot, chopped
1 c sweet potato, chopped
1/2 tsp salt
1/2 tsp black pepper
pinch cinnamon
1 lb ground bison
5 cup low sodium beef stock
2 1/2 c water
1 can tomato paste
2 cans diced tomatoes, drains & liquid reserved
1 tbsp honey
2 14-oz cans beans (black, kidney, pinto, etc)

Here is how you make Hearty Soup:

1. Heat oil in Dutch oven or large skillet over medium-high heat. Add onion, celery, leeks, sweet potato and carrots.2. Saute until veggies begin to soften - takes 5 to 7 minutes. Stir.3. Add seasonings & ground bison. Brown the bison and mix with veggies.4. Stir in tomatoes, stock, water, and reserved liquid (add only enough water to make 2 1/2 c of water & tomato liquid combo). Add tomato paste, honey, and beans.5. Bring to a boil. Reduce heat and simmer for 30 minutes.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BREES2.

The nutritional information for Hearty Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 345.4

• Total Fat: 13.1 g
• Cholesterol: 47.1 mg
• Sodium: 1,118.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 8.2 g
• Protein: 23.0 g