Beef / Pork

Low Calorie Beef Vegetable Soup - 1 c takes 30 minutes to prepare.

Low Calorie Beef Vegetable Soup - 1 c takes 45 minutes to cook.

Low Calorie Beef Vegetable Soup - 1 c makes 10 servings.

The ingredients for Low Calorie Beef Vegetable Soup - 1 c are:

Celery, raw, 2 cup, chopped
Carrots, raw, 2 cup, chopped
Cabbage, fresh, 2.5 cup, chopped
Beef Stew Meat, 14 to 16 oz (used 15 oz round steak for calculations)
*beef boullion cube, 4
Water, 6 cups
*Italian Seasoning, 1 tsp
Salt, 1.5 tsp
Pepper, black, 1 tsp

Here is how you make Low Calorie Beef Vegetable Soup - 1 c:

Cut up the vegetables to the size you like in soup. For more meat per bite I cut up the stew meat into 1' by 1/2' by the stew meat thickness. Brown the meat in a separate container. We brown it in the microwave in a litte water and a little oil on the sides of the container.In a large pot combine the vegetables, meat, water (make sure the water just barely reachs the top of the vegetables, boullion cubes and seasonings. Bring to a boil then reduce to a low simmer and cover for 45 minutes.Makes at least 10 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user FRESHSTART028.

The nutritional information for Low Calorie Beef Vegetable Soup - 1 c is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.1

• Total Fat: 1.8 g
• Cholesterol: 24.2 mg
• Sodium: 416.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.7 g
• Protein: 10.5 g