Beef / Pork

Low Sodium Beef Barley Soup is for Soup.

Low Sodium Beef Barley Soup takes 15 minutes to prepare.

Low Sodium Beef Barley Soup takes 105 minutes to cook.

Low Sodium Beef Barley Soup makes 16 servings.

The ingredients for Low Sodium Beef Barley Soup are:

20 oz beef stew meat, cubed
1 medium onion, chopped
1 tbsp crushed garlic
2 tbsp olive oil
4 stalks celery, chopped
2 yukon gold potatoes, cubed
2 large carrots, sliced
6 oz crimini or other mushrooms, sliced
1 cup pearled barley (raw)
1 tbsp oregano
1 tbsp basil
1 tsp salt

Here is how you make Low Sodium Beef Barley Soup:

In a large soup pot, brown beef cubes in olive oil. Add all ingredients but barley, broth, water, and spices, and bring to a boil. Let boil about 15 minutes. Turn down to simmer and let simmer for about an hour, stirring occasionally, then add barley. Simmer another half hour. Spoon into bowls and let cool for about 10 minutes prior to serving; soup will be very hot.Number of Servings: 16Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Low Sodium Beef Barley Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 184.2

• Total Fat: 4.2 g
• Cholesterol: 24.7 mg
• Sodium: 326.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.2 g
• Protein: 12.1 g