Beef / Pork

Zumba- Beef barley soup takes several minutes to prepare.

Zumba- Beef barley soup takes several minutes to cook.

Zumba- Beef barley soup makes 1 servings.

The ingredients for Zumba- Beef barley soup are:

Soup:
1 tsp olive oil
2 oz beef tenderloin
1 cup sliced mushrooms
1/2 cup diced onion
1/2 cup chopped carrot
1 chopped garlic clove
2 1/2 cups low sodium chicken stock
1/2 cup cooked barley
1/4 tsp. dried thyme
1/4 tsp. dried parsley

(salad)
1 1/2 cups spinach leaves
1 tbsp chopped walnuts
2 tbsp blueberries
1 tsp red wine vinegar
1 tsp olive oil
1/2 tsp dijon mustard
pinch of pepper

Here is how you make Zumba- Beef barley soup:

soup:heat oil in a saucepan over medium high heat and add beef. brown meat for about 3 minutes.add mushrooms, onions, carrots, and garlic; saute for 4 min.Add barley, chicken stock, thyme, and parsley to the pot and bring to a boil.reduce heat and simmer for 45 minutes.season with pepper to taste.salad:Combine spinach, walnuts, and blueberries in a bowl. In a separate bowl, whisk vinegar, oil, mustard, salt and pepper. Pour over salad.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHRISSYBLUSH.

The nutritional information for Zumba- Beef barley soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 509.0

• Total Fat: 25.6 g
• Cholesterol: 38.6 mg
• Sodium: 1,731.8 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 10.1 g
• Protein: 26.2 g