Beef / Pork

Chickpea with mini meatball soup is for Dinner.

Chickpea with mini meatball soup takes 20 minutes to prepare.

Chickpea with mini meatball soup takes 45 minutes to cook.

Chickpea with mini meatball soup makes 6 servings.

The ingredients for Chickpea with mini meatball soup are:

Olive Oil, 1 1tsp
Carrots, raw, 1 large diced
Onions, raw, 1 large diced
Celery, raw, 2 stalk, medium diced
Garlic, 2 cloves minced
Rosemary, dried, 2 tbsp minced
Chickpeas (garbanzo beans), 2 15oz cans
1 can diced tomatoes
Swanson Natural Goodness Chicken Broth 3 1.2 cups

MEATBALLS
Ground beef 1/4 lb
Bread crumbs 2 1/2 tbsp
cold water 2 tbsp
Garlic, 1 clove minced
Scallions, raw, 1 small minced

Here is how you make Chickpea with mini meatball soup:

1. Heat the oil in a large pot over medium hear. Reduce the heat to medium low. Add the carrot, onion, and celery, and saute for 7-8 min. Add the garlic and rosemary, and saute for 2 minutes.2. Add in the chickpeas, broth, and tomatoes, and bring to a boil. Lower the heat and simmer 25 minutes.3. Meanwhile, make the meatballs. Combine all the ingredients in a bowl and form into small meatballs, about 1 tbs each. Coat a large non stick pan with cooking spray and over med. high heat cook the meatballs 4-5 minutes or until cooked through.4. Add the meatballs to the soup and season with salt and pepper.Serving Size: 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EDETHROW.

The nutritional information for Chickpea with mini meatball soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.7

• Total Fat: 7.7 g
• Cholesterol: 16.1 mg
• Sodium: 923.7 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.0 g
• Protein: 12.5 g

The dietary needs meet for Chickpea with mini meatball soup is Low Carb