Beef / Pork

Kari's Own Low Carb Cream of Cauliflower Soup is for Soup.

Kari's Own Low Carb Cream of Cauliflower Soup takes 15 minutes to prepare.

Kari's Own Low Carb Cream of Cauliflower Soup takes 15 minutes to cook.

Kari's Own Low Carb Cream of Cauliflower Soup makes 3 servings.

The ingredients for Kari's Own Low Carb Cream of Cauliflower Soup are:

1/2 Cup chopped onion
4 Cloves garlic, minced
2 TBS Extra Virgin Olive Oil

4 Cups Kitchen Basics Chicken Stock
4 Cups Frozen Cauliflower
1 Cup Swiss Cheese, Shredded
1/2 Cup Parmesan Cheese, Shredded
1 Cup Heavy Whipping Cream

6 oz Ground Pork, browned
3 TBS Fresh Chives, chopped
Xanthan Gum (optional)

Here is how you make Kari's Own Low Carb Cream of Cauliflower Soup:

Put olive oil in skillet, brown onions until translucent, add garlic, cook 1 minute more. Remove from heat.In a soup pot, pour in chicken stock, add frozen cauliflower, boil until tender. Pour in onions and garlic. You don't have to drain the fat, but you can. Reduce heat to simmer. Add cheeses and cream. Stir until cheese is melted. Add cooked meat.At this point, to further stabilize the soup (keep the cheeses from separating back out), you can add about 1 tsp of xanthan gum. Soup still works without it, but be careful not to overheat!Top with chopped chives.Serving Size: makes 3 large servings (or 6-8 smaller)Number of Servings: 3Recipe submitted by SparkPeople user KARIEWILLIS.

The nutritional information for Kari's Own Low Carb Cream of Cauliflower Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 794.1

• Total Fat: 64.2 g
• Cholesterol: 184.9 mg
• Sodium: 1,600.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.0 g
• Protein: 33.9 g

The dietary needs meet for Kari's Own Low Carb Cream of Cauliflower Soup is Low Carb