Beef / Pork

Fat Flush Soup is for Dinner.

Fat Flush Soup takes several minutes to prepare.

Fat Flush Soup takes several minutes to cook.

Fat Flush Soup makes 5 servings.

The ingredients for Fat Flush Soup are:

2 tsp olive oil
1/14 lbs lean ground beef, turkey or shredded chicken
1 onion ? chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms chopped
1 14 oz can crushed tomatoes
1 ? 32 oz bottle reduced sodium V8 or tomato juice
1 tbs. fresh lemon juice
1 can (14 oz) canned beans, drained and rinsed
1 tbs. ground cumin
1/8 tsp cayenne pepper ? or to taste
? cup fresh cilantro and/or parsley
(I also use fresh basil if I have it)

Here is how you make Fat Flush Soup:

Heat olive oil in stockpot, saut? meat/poultry until cooked ? drain and set aside.Saute onion, garlic, pepper and mushrooms until soft (5 min) Stir in remaining ingredients except fresh herbs. Cover and simmer 20 minutes. Stir in herbs. Cover simmer 10 minutes longer. Store in frig up to 5 days. Freezes well. Serving Size: Makes 18 cups. 1 serving is 3 cupsNumber of Servings: 5Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Fat Flush Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 425.1

• Total Fat: 29.2 g
• Cholesterol: 85.1 mg
• Sodium: 184.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.4 g
• Protein: 23.4 g