Beef / Pork

Split pea soup with Ham Hock (crockpot) is for Soup.

Split pea soup with Ham Hock (crockpot) takes 4 minutes to prepare.

Split pea soup with Ham Hock (crockpot) takes 4 minutes to cook.

Split pea soup with Ham Hock (crockpot) makes 6 servings.

The ingredients for Split pea soup with Ham Hock (crockpot) are:

1 Ham Hock (approximately 1/2 lb)
2 cups dried Split Peas
1 medium Onions
2 Carrots
2 stalks Celery
Garlic, 4 clove
1 tbsp. kosher salt
1 tsp Pepper, black
2 Bay leaves dried
Basil, 1 tsp
Coconut Oil, 1 tbsp
water, 6 cups

Here is how you make Split pea soup with Ham Hock (crockpot):

soak split peas at least 4 hoursChop vegetables and set asidePlace ham hock in heavy bottomed pot, cover with water and bring to boil. Continue to simmer on medium for about an hour until meat starts to fall away from bone. Remove from water and let cool. Skim off fat from top of broth. Put broth in crock-pot.Use empty pot to saut? chopped vegetables in coconut oil until tender. Season with salt and pepper Add cooked veggies to crock pot along with drained split peas and cook on high heat for 15 minutes. Reduce heat to medium and cook for 3 hours.Blend soup mixture using submersion blender until smooth. Shred or dice meat from ham hock. Add meat to soup and cook for another hour.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOLPHIN225.

The nutritional information for Split pea soup with Ham Hock (crockpot) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 222.0 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.5 g
• Protein: 14.2 g