Beef / Pork

Hearty Kale Soup is for Dinner.

Hearty Kale Soup takes 20 minutes to prepare.

Hearty Kale Soup takes 50 minutes to cook.

Hearty Kale Soup makes 6 servings.

The ingredients for Hearty Kale Soup are:

3/4 medium yellow onion, chopped
2 cloves garlic, chopped
2 tbsp olive oil
1 lb Italian sausage
511 grams cooked carrots
602 grams canned tomatoes
32 oz Chicken broth
Kale 172 g

Here is how you make Hearty Kale Soup:

Serving Size:?Makes 4-8 servingsAdd onion, garlic and oil to a pot on medium or medium-low heat. When onions are translucent add sausage. Cook 30 minutes or until sausage is cooked through. Then add carrots, tomatoes, and broth. Bring to a boil. After 5-10 minutes turn the heat to low and add the kale. Cook kale another 5-10 minutes (the leaves should be dark, and soften, but not turn to mush).

The nutritional information for Hearty Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.0

• Total Fat: 22.6 g
• Cholesterol: 42.7 mg
• Sodium: 1,602.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.3 g
• Protein: 14.6 g

The dietary needs meet for Hearty Kale Soup is Gluten Free