Beef / Pork

Sopas- Portuguese Kale soup takes 30 minutes to prepare.

Sopas- Portuguese Kale soup takes 330 minutes to cook.

Sopas- Portuguese Kale soup makes 20 servings.

The ingredients for Sopas- Portuguese Kale soup are:

4 TO 5 LBS. CHUCK ROAST. CUT INTO CUBES
1 LBS. CHOURICO. SLICED 1/2 INCH
2 CANS B&M BAKED BEANS [LARGE CANS]
3 TBLS. CRUSHED RED PEPPERS[ WET ] STAR BRAND OR SUBSTITUTE
SALT AND PEPPER
SMALL CABBAGE
2 PKGS OF KALE OR CHOPPED FRESH ( ABOUT 2 LBS)
3 OR 4 LARGE POTATOES, PEELED AND QUARTERED

Here is how you make Sopas- Portuguese Kale soup:

IN LARGE POT ADD WATER TO BEEF, SAUSAGE, PORK & BEANS, S&P, AND CRUSHED PEPPER UNTIL 2 INCHES FROM TOP, COOK COVERED FOR 3 HOURS. THEN ADD CHOPPED CABBAGE AND KALE, BRING WATER LEVEL BACK UP TO ORIGINAL LINE COOK FOR 2 MORE HOURS. ADD POTATO'S CUT INTO QUARTERS AND COOK FOR ANOTHER 30 MIN.Number of Servings: 20Recipe submitted by SparkPeople user CRYSTALIVA.

The nutritional information for Sopas- Portuguese Kale soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 494.9

• Total Fat: 22.6 g
• Cholesterol: 69.1 mg
• Sodium: 976.0 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.3 g
• Protein: 37.1 g