Beef / Pork

Lamb and Cous Cous Soup is for Soup.

Lamb and Cous Cous Soup takes several minutes to prepare.

Lamb and Cous Cous Soup takes several minutes to cook.

Lamb and Cous Cous Soup makes 4 servings.

The ingredients for Lamb and Cous Cous Soup are:

1 Tbl olive oil
1 Tbl Moroccan seasoning
1 onion, finely diced
2 cloves garlic, finely chopped
1l beef stock
250g lamb fillet or backstrap (or left-over shredded roast)
1/2 cup cous cous
1 Tbl chopped fresh mint
2 cups baby spinach

Here is how you make Lamb and Cous Cous Soup:

Place oil in a large non-stick frying pan. Add Moroccan seasoning, onion and garlic and cook for 1 minute. Add stock and bring to the boil. Reduce heat to simmer, add lamb and cook for 2 minutes.Stir through cous cous, mint and spinach. Cook for a further minute or until lamb is just cooked then serve immediately.Topped with a dollop of yoghurt if desired (not calorie counted).Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Lamb and Cous Cous Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.9

• Total Fat: 7.4 g
• Cholesterol: 40.6 mg
• Sodium: 530.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.6 g
• Protein: 20.9 g