Beef / Pork

Masala Lentil Soup is for Dinner.

Masala Lentil Soup takes 15 minutes to prepare.

Masala Lentil Soup takes 35 minutes to cook.

Masala Lentil Soup makes 8 servings.

The ingredients for Masala Lentil Soup are:

1 bunch carrots - chopped
1 medium yellow onion - chopped
olive oil
1 lb ground pork
1 c. lentils - we prefer red, but whatever you have works
4 c. beef broth
1 can diced tomatoes
1/4 - 1/2 t garam masala

Here is how you make Masala Lentil Soup:

1. Saute carrots and onions in olive oil in soup pot until transluscent, about 10 minutes.2. Brown pork in a separate skillet.3. While pork is browning, add beef broth, tomatoes, lentils to soup pot; bring to a boil.4. Add pork and garam masala to soup pot.5. Turn heat down and simmer (lid on) until lentils are soft, 20-30 minutes.6. Let cool 5 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user AVAYLEE.

The nutritional information for Masala Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.1

• Total Fat: 15.7 g
• Cholesterol: 40.9 mg
• Sodium: 373.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.8 g

The dietary needs meet for Masala Lentil Soup is Gluten Free