Beef / Pork

Pork, lentils and kale Soup takes 15 minutes to prepare.

Pork, lentils and kale Soup takes 45 minutes to cook.

Pork, lentils and kale Soup makes 8 servings.

The ingredients for Pork, lentils and kale Soup are:

370 g. pork stew meat, cut in 1" cubes
2 Tbs flour
1 teaspoon cumin
1/4 teaspoon black pepper
1 teaspoon ground sage
2 tablespoons oil
1 carrot
1/4 cup rutabaga, diced
1 large onion, coarsely chopped
2 stalks celery
215 ml la Costena green Mexican sauce
1000ml beef broth, no added salt
2 (540 ml) cans lentils, rinsed and drained
2 cups kale, chopped

Here is how you make Pork, lentils and kale Soup:

Dust pork with flour sage and cumin. Brown in dutch oven in 1 Tbs. olive oil. Set aside. Add remaining oil to pan and cook veggies until softened. Pour in beef broth, green sauce, lentils and simmer for 30 minutes. Add kale and simmer until wilted. serve with Naan bread.Serving Size: 8 (1 Cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Pork, lentils and kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 7.4 g
• Cholesterol: 36.6 mg
• Sodium: 778.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.4 g
• Protein: 21.3 g