Beef / Pork

Dairy-free potato, ham, broccoli, cauliflower soup is for Soup.

Dairy-free potato, ham, broccoli, cauliflower soup takes several minutes to prepare.

Dairy-free potato, ham, broccoli, cauliflower soup takes several minutes to cook.

Dairy-free potato, ham, broccoli, cauliflower soup makes 8 servings.

The ingredients for Dairy-free potato, ham, broccoli, cauliflower soup are:

1 2/3 lb yukon gold potatoes
water to cover
1 small onion, chopped
3 tbsp smart balance light buttery spread
3 tbsp all purpose flour
crushed red pepper flakes
ground black pepper
3 cups Silk Light Plain soy milk
1 cup cubed cooked turkey ham
1 cup chopped broccoli
1 cup chopped cauliflower

Here is how you make Dairy-free potato, ham, broccoli, cauliflower soup:

Cut potatoes into 1 inch cubes. Bring water to boil in a large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 cup cooking liquid, adding water if needed, set aside. Finely chop the onion. Melt the buttery spread in the saucepan over medium heat. Add onion to saucepan, cook, stirring frequently until onion is translucent and tender.Add flour, season with pepper flakes and pepper to taste. Cook 3 to 4 minutes. Gradually add potatoes, reserved liquid, and soy milk to onion mixture, stir well. Add ham, broccoli and cauliflower. Simmer over low heat 30 minutes, stirring frequently.Number of Servings: 8Recipe submitted by SparkPeople user CARTONCM.

The nutritional information for Dairy-free potato, ham, broccoli, cauliflower soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.8

• Total Fat: 4.2 g
• Cholesterol: 17.5 mg
• Sodium: 334.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.8 g
• Protein: 9.7 g

The dietary needs meet for Dairy-free potato, ham, broccoli, cauliflower soup is Lactose Free