Beef / Pork

Pork Chops with golden Mushroom soup and rice Gluten Free is for Dinner.

Pork Chops with golden Mushroom soup and rice Gluten Free takes 20 minutes to prepare.

Pork Chops with golden Mushroom soup and rice Gluten Free takes 45 minutes to cook.

Pork Chops with golden Mushroom soup and rice Gluten Free makes 12 servings.

The ingredients for Pork Chops with golden Mushroom soup and rice Gluten Free are:

1 TBS Olive Oil
2 lbs lean Pork chop, boneless
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2 TBS Olive oil
1 large onion, chopped
1 package of mushrooms, chopped
1/4 cup margarine
1/4 cup brown rice flour
1 tsp parsley
1/2 tsp thyme
1 1/2 c milk or milk alternative (I used DairiFree)
1 c broth

Here is how you make Pork Chops with golden Mushroom soup and rice Gluten Free:

**Notes** I cook this ahead of time, and put it into my crockpot so it is perfect for when my husband comes home from work. You can definitely make this, and serve it immediately, too. I also love to use my grandma's cast iron pan. You could use another type of pan, if desired. :)------Directions-----Bring 4 cups of water to a boil, and add brown rice. Cook according to package directions.In a cast iron pan, warm 1 TBS oil. Add pork chops, and cover, turning after about 5 minutes. Cover, and cook for about 5 more minutes. Chop the pork chops into bite sized pieces, and brown to make sure they are cooked all the way through. When the pieces are browned, add to Crockpot and cover. Turn Crockpot on HIGH.In the same pot, add 2 TBS olive oil. Warm, and add chopped onions and mushrooms. Cook until the onions are clear and caramelized. (This step is important. Itis what gives the "gravy" it's taste.) When the onions have carmellized, add the margarine and melt, mixing it with the veggies. Add the flour, and evenly distribute and mix thoroughly. Add the milk and broth, and whisk until evenly distributed. Simmer until it is a thin gravy consistency. (You want it to have body, but not be so thick it will sit on top of your rice... or so thin it will drizzle right through.) When it feels right, add it to the crockpot, mix, and leave it on high until you are ready to serve. (I usually make mine about 3-4 hours ahead of time.) If you are going the "serve it right away" route, spoon the rice into bowls, and ladle the pork chop soup on top. Yum.Serve over rice with steamed veggies on the side. *** (Not included in the estimate of calories.) You can also serve it over mashed potatoes if you aren't a fan of rice. This is also really yummy over potatoes(We are a family of 4, so I take the leftovers and put them in 8 food containers. 4 go into the fridge for lunch the next day. The other 4 go into the freezer for when we have a busy day. All the prep time this recipe takes is worth it.)Number of Servings: 12Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Pork Chops with golden Mushroom soup and rice Gluten Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.8

• Total Fat: 11.4 g
• Cholesterol: 53.8 mg
• Sodium: 174.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.4 g
• Protein: 19.4 g

The dietary needs meet for Pork Chops with golden Mushroom soup and rice Gluten Free is Gluten Free