Beef / Pork

Super Soup! is for Dinner.

Super Soup! takes 10 minutes to prepare.

Super Soup! takes 420 minutes to cook.

Super Soup! makes 6 servings.

The ingredients for Super Soup! are:

Beef, round steak, .5 lb
Beans, black, 3 cup
Yellow Sweet Corn, Canned, 1 cup
Water, tap, 8 cup (8 fl oz)
White Rice, long grain, 2 cup
La Victoria Thick'n Chunky Salsa Verde Medium, 30 tbsp
Onion powder, .5 tbsp
Pepper, black, 1 dash
Cumin seed, .25 tsp
Allspice, .25 tsp

Here is how you make Super Soup!:

Spray crock pot with non-stick cooking spray.Place beef at bottom of pot, in center.Season the beef with onion powder, black pepper, Cumin and Allspice.Drain black beans and corn.Pour first two cans of black beans over beef.Pour can of corn over the black beans, spread 'em around a bit.Pour third can of black beans over corn and other beans.Pour Salsa Verde over the entire thing.Add 1 cup of water.Cover and set on Low.About 6 hours later, add 2 cups of rice and other seven cups of water additionally to ensure the rice doesn't stick/burn and gets fully soaked/fluffed up.Serving Size:?6

The nutritional information for Super Soup! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.5

• Total Fat: 2.4 g
• Cholesterol: 21.5 mg
• Sodium: 636.4 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 8.3 g
• Protein: 18.4 g