Beef / Pork

Sausage and Kale Soup -- Paleo/ LC is for Soup.

Sausage and Kale Soup -- Paleo/ LC takes 10 minutes to prepare.

Sausage and Kale Soup -- Paleo/ LC takes 20 minutes to cook.

Sausage and Kale Soup -- Paleo/ LC makes 4 servings.

The ingredients for Sausage and Kale Soup -- Paleo/ LC are:

4 fully cooked pork sausages, italian or brat style
6 oz. baby bella mushrooms, sliced
2 cups kale, chopped
1/2 cup onion, chopped
1 tbsp. olive oil or butter
1 quart chicken broth
2 tsp. minced garlic
1 tsp. dried oregano
1/2 tsp. paprika

Here is how you make Sausage and Kale Soup -- Paleo/ LC:

Melt the butter in a pot over medium heat. Add the onion, mushrooms, and garlic. Saute until soft and golden, roughly 6-8 minutes.Add the sausage and turn to brown evenly. Sprinkle in the oregano and paprika.Pour in the chicken broth and simmer for 10 minutes. Add the kale and cook until it's completely wilted, which will take just 2-5 minutes.Salt and pepper to taste before serving alongside your favorite grain-free, Paleo rolls.Serving Size: Makes 4, 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Sausage and Kale Soup -- Paleo/ LC is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.8

• Total Fat: 25.3 g
• Cholesterol: 67.8 mg
• Sodium: 977.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.1 g
• Protein: 22.7 g

The dietary needs meet for Sausage and Kale Soup -- Paleo/ LC is Low Carb