Beef / Pork

Hungry Girl Spaghetti Best-ern is for Dinner.

Hungry Girl Spaghetti Best-ern takes several minutes to prepare.

Hungry Girl Spaghetti Best-ern takes several minutes to cook.

Hungry Girl Spaghetti Best-ern makes 2 servings.

The ingredients for Hungry Girl Spaghetti Best-ern are:

Spaghetti
1 spaghetti squash (about 4.5 lbs.)

Meatballs
6 oz. raw extra-lean ground beef
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. dried parsley
1/2 tsp. chopped garlic
1/8 tsp. each salt and black pepper

Sauce
1/2 cup finely diced onion
1/2 cup finely diced carrot
1 tsp. chopped garlic
1 1/2 cups canned crushed tomatoes
1/4 cup chopped fresh basil
2 tbsp. tomato paste
1 tsp. Italian seasoning
1/4 tsp. red pepper flakes, or more to taste
1/4 tsp. ground cumin
4 tsp. reduced-fat Parmesan-style grated topping

Here is how you make Hungry Girl Spaghetti Best-ern:

Preheat oven to 400 degrees.Microwave whole squash for 3 - 4 minutes, until soft enough to cut.Once cool enough to handle, cut squash in half lengthwise. Scoop out and discard seeds. To a very large baking pan (or 2 medium pans), add 1/2 inch water. Add squash halves, cut sides down. Bake in the oven until the insides are tender, about 40 minutes.Meanwhile, spray a baking sheet with nonstick spray and set aside. Combine all meatball ingredients in a large bowl. Mix thoroughly with your hands. Evenly form into 6 meatballs and place on the baking sheet, evenly spaced. Bake in the oven until just cooked through, about 10 minutes. (Meatballs can bake simultaneously with squash.) Set aside.Once squash is cool enough to handle, use a fork to scrape out 4 cups of the strands and transfer to a strainer to remove excess moisture. (Reserve remaining squash for another time.) Transfer to a large bowl, cover to keep warm, and set aside.Bring a medium pot sprayed with nonstick spray to medium-high heat on the stove. Add onion and carrot; stirring occasionally, cook until slightly softened, 6 - 8 minutes. Add garlic and cook until fragrant, 1 - 2 minutes. Add all remaining sauce ingredients except Parm-style topping; stir to combine. Add meatballs and bring sauce to a low boil. Reduce heat to low. Gently stirring occasionally, simmer until veggies have completely softened and meatballs are hot, about 8 minutes.To serve, evenly distribute strained squash strands between 2 large plates or bowls. Top each with 3 meatballs, half of the sauce (about 3/4 cup), and 2 tsp. Parm-style topping. Enjoy!!!MAKES 2 SERVINGSServing Size: 2 cups squash with about 3/4 cup sauce and 3 meatballs (1/2 of recipe)Calories: 327 Fat: 6g Sodium: 775mg Carbs: 45g Fiber: 9g Sugars: 19g Protein: 26g PointsPlus? value 8* HG Alternative: This recipe can also be made with 1 1/2 cups of jarred low-fat marinara sauce... But our sauce is reeeeallly good!Serving Size:?2

The nutritional information for Hungry Girl Spaghetti Best-ern is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 434.2

• Total Fat: 20.9 g
• Cholesterol: 73.9 mg
• Sodium: 715.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.6 g
• Protein: 23.8 g

Hungry Girl Spaghetti Best-ern is Italian cuisine.

The dietary needs meet for Hungry Girl Spaghetti Best-ern is Low Fat