Beef / Pork

Beans and Spinach is for Dinner.

Beans and Spinach takes 15 minutes to prepare.

Beans and Spinach takes 10 minutes to cook.

Beans and Spinach makes 3 servings.

The ingredients for Beans and Spinach are:

1 can cannellini beans
1/2 can diced tomatoes, drained
3 oz baby spinach
1/2 med onion, slivered
1 1/2 cloves garlic, minced or crushed
7 oz Polska kielbasa, chopped
2 tbsp shredded parmesan
1 tbsp dried parsley
1 tsp dried thyme
1 tsp red pepper flakes

Here is how you make Beans and Spinach:

In a saucepan, place olive oil, garlic, sausage and onion. Cook until sausage browns. Add beans and tomatoes. Season with parsley, thyme and salt and pepper if desired. Cook until heated through. Remove from heat and stir in spinach until wilted. Serve immediately garnished with parmesan cheese.Serving Size:?3 servings

The nutritional information for Beans and Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 415.4

• Total Fat: 25.5 g
• Cholesterol: 31.7 mg
• Sodium: 1,141.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 9.5 g
• Protein: 19.3 g