Beef / Pork

Quiche - Ham and Spinach takes several minutes to prepare.

Quiche - Ham and Spinach takes several minutes to cook.

Quiche - Ham and Spinach makes 4 servings.

The ingredients for Quiche - Ham and Spinach are:

1 tsp canola oil
1 c diced onion
1 c diced red peppers
4 eggs
1 c cooked lean ham
2 c fresh spinach
1/2 c fat-free half-and-half
4 oz shredded mozarella cheese

Here is how you make Quiche - Ham and Spinach:

Preheat oven to 400 degrees. Heat oil in skillet over medium heat. Saute onions and peppers until soft. Stir in ham. Remove from heat. Whisk together eggs and half-and-half. Season with salt and pepper.Add spinach and cheese. Spray pie pans, Pour into pie pans. Place pies on baking sheet, and bake on middle shelf in preheated oven for 40 minutes. The top will be puffed and golden brown. Remove from oven, and let stand for 5 to 10 minutes. Serving Size:?1/4 pie

The nutritional information for Quiche - Ham and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.7

• Total Fat: 12.9 g
• Cholesterol: 218.8 mg
• Sodium: 741.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.4 g
• Protein: 21.5 g