The recipe Spinach, ham, quiche

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Spinach, ham, quiche recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach, ham, quiche!

Spinach, ham, quiche

Spinach, ham, quiche Recipe
Spinach, ham, quiche

What Course Is Spinach, ham, quiche?

Spinach, ham, quiche is for Breakfast.


How Long Does Spinach, ham, quiche Recipe Take To Prepare?

Spinach, ham, quiche takes 5 minutes to prepare.


How Long Does Spinach, ham, quiche Recipe Take To Cook?

Spinach, ham, quiche takes 25 minutes to cook.


How Many Servings Does Spinach, ham, quiche Recipe Make?

Spinach, ham, quiche makes 9 servings.


What Are The Ingredients For Spinach, ham, quiche Recipe?

The ingredients for Spinach, ham, quiche are:

Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.50 cup
Egg, fresh, 4 large
Almond Breeze Almond Milk, Original, 8 oz
Spinach, fresh, 1.5 cup
Ham, regular (11% fat), 2 cup, diced
Onions, raw, 1 cup, chopped
Bacon: Fat 1T., 1 serving
Chesse (jack & Mot) Kirkland, 1 serving
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)


How Do I Make Spinach, ham, quiche?

Here is how you make Spinach, ham, quiche:

Grill onion, ham, spinach and then place in cup cake pan. mix eggs and milk together and then fill in cups about 3/4 full. Add tomato and cheese to top. Cook at 350 for 25-30 mins.Serving Size: 9 cup servingNumber of Servings: 9Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.


What's The Nutritional Info For Spinach, ham, quiche?

The nutritional information for Spinach, ham, quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 8.4 g
  • Cholesterol: 102.6 mg
  • Sodium: 490.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.8 g

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