The recipe SPINACH HAM WEDGES

Made From Scratch Recipes

SPINACH HAM WEDGES recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like SPINACH HAM WEDGES!

SPINACH HAM WEDGES

SPINACH HAM WEDGES Recipe
SPINACH HAM WEDGES

GREAT BRUNCH PROTEIN DISH

What Course Is SPINACH HAM WEDGES?

SPINACH HAM WEDGES is for Lunch.


How Long Does SPINACH HAM WEDGES Recipe Take To Prepare?

SPINACH HAM WEDGES takes 15 minutes to prepare.


How Long Does SPINACH HAM WEDGES Recipe Take To Cook?

SPINACH HAM WEDGES takes 40 minutes to cook.


How Many Servings Does SPINACH HAM WEDGES Recipe Make?

SPINACH HAM WEDGES makes 12 servings.


What Are The Ingredients For SPINACH HAM WEDGES Recipe?

The ingredients for SPINACH HAM WEDGES are:

FROZEN SPINACH 10 OZ.
EX LEAN HAM 8 OZ.
1/3 C. WHOLE WHEAT FLOUR
1/3 C. OAT BRAN
2 LG. EGGS
DEHYDRATED ONION FLAKES (WITH 5 TBLSP. WATER)
DRIED GARLIC FLAKES(MIXED WITH ONION FLAKES)
DRY ITALIAN SEASONING 1 TBLSP.
CHEDDAR CHEESE GRATED 8 OZ.
1 TSP. OLIVE OIL, FOR PAN


How Do I Make SPINACH HAM WEDGES?

Here is how you make SPINACH HAM WEDGES:

12 WEDGESTHAW SPINACHSTIR HAM INTO SPINACHSTIR ALL OTHER INGREDIENTS TOGETHER RESERVING OIL FOR COATING THE DISH.PUT LIGHTLY INTO DISH.BAKE AT 375 DEG. 40 MIN.Number of Servings: 12Recipe submitted by SparkPeople user LEISLE2.


What's The Nutritional Info For SPINACH HAM WEDGES?

The nutritional information for SPINACH HAM WEDGES is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 7.9 g
  • Cholesterol: 58.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.2 g

What Dietary Needs Does SPINACH HAM WEDGES Meet?

The dietary needs meet for SPINACH HAM WEDGES is Low Carb


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