Beef / Pork

Pork Chops Caprese with Spinach is for Dinner.

Pork Chops Caprese with Spinach takes 10 minutes to prepare.

Pork Chops Caprese with Spinach takes 30 minutes to cook.

Pork Chops Caprese with Spinach makes 4 servings.

The ingredients for Pork Chops Caprese with Spinach are:

1.5 pounds boneless pork chops, salted and peppered
1 egg white, lightly beaten
1/2 c. Italian-style bread crumbs
2 medium sized tomatoes, seeded and diced
1 T red wine vinegar
2 pinches sea salt (or regular salt)
4 oz. fresh mozzarella (ball-style)
16 basil leaves
1 bunch fresh spinach, chopped
2 t olive oil
2 t chopped garlic (2 cloves)

Here is how you make Pork Chops Caprese with Spinach:

Preheat oven to 350 degrees. Salt and pepper pork chops, then dip in the egg white. Coat in the bread crumbs. Place in a baking pan. Bake for 30 minutes.Meanwhile, mix diced tomatoes with the vinegar and sea salt. Set aside.When pork chops are done, divide the mozzarella among the chops. Let it sit--the cheese will start to melt on the chops.Heat a large skillet to medium. Add 2 t. olive oil, then the garlic. Cook for about 30 seconds, then add the spinach and quickly toss to coat the spinach in the oil. Let the spinach wilt but don't let it get too mushy. Salt and pepper to taste.To serve, divide the spinach among 4 plates. Place the chops on top. Roll the basil leaves and slice them into ribbons. Top the chops with the basil, then distribute the tomato mixture right on top. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ROCKMAMA72.

The nutritional information for Pork Chops Caprese with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 514.0

• Total Fat: 28.4 g
• Cholesterol: 121.1 mg
• Sodium: 572.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.2 g
• Protein: 47.4 g

Pork Chops Caprese with Spinach is Italian cuisine.

The dietary needs meet for Pork Chops Caprese with Spinach is Low Carb