The recipe Crustless Spinach Quiche

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Crustless Spinach Quiche recipe is a French Breakfast meal that takes 45 minutes to make. If you enjoy French for Breakfast, you will like Crustless Spinach Quiche!

Crustless Spinach Quiche

Crustless Spinach Quiche Recipe
Crustless Spinach Quiche

Low Fat, Low Carb Quiche for breakfast, lunch, dinner, or a snack.

What Course Is Crustless Spinach Quiche?

Crustless Spinach Quiche is for Breakfast.


How Long Does Crustless Spinach Quiche Recipe Take To Prepare?

Crustless Spinach Quiche takes 15 minutes to prepare.


How Long Does Crustless Spinach Quiche Recipe Take To Cook?

Crustless Spinach Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Spinach Quiche Recipe Make?

Crustless Spinach Quiche makes 4 servings.


What Are The Ingredients For Crustless Spinach Quiche Recipe?

The ingredients for Crustless Spinach Quiche are:

10 oz. frozen spinach
2 cups turkey sausage (or lean ham)
4 large eggs, or egg-beaters
1/2 cup cheddar cheese, low fat or 2%
1 cup milk, skim


How Do I Make Crustless Spinach Quiche?

Here is how you make Crustless Spinach Quiche:

Preheat oven to 375 degrees. Combine all ingredients, except sausage. Crumble sausage, then fold into mixture. Pour contents into greased pie pan, then cook for 45 minutes to 1 hour.Serving Size:?makes 4 pie-slice servingsNumber of Servings: 4Recipe submitted by SparkPeople user AICIRT17.


What's The Nutritional Info For Crustless Spinach Quiche?

The nutritional information for Crustless Spinach Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 13.8 g
  • Cholesterol: 233.2 mg
  • Sodium: 782.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

What Type Of Cuisine Is Crustless Spinach Quiche?

Crustless Spinach Quiche is French cuisine.


What Dietary Needs Does Crustless Spinach Quiche Meet?

The dietary needs meet for Crustless Spinach Quiche is Low Carb


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