Beef / Pork

Keto Spinach Quiche takes 10 minutes to prepare.

Keto Spinach Quiche takes 45 minutes to cook.

Keto Spinach Quiche makes 6 servings.

The ingredients for Keto Spinach Quiche are:

6.0 large Egg, fresh, whole, raw
1/4 cup Hormel Real Crumbled Bacon,
3/4 cup shredded cheese, Colby jack
1 pkg Spinach, frozen 10 oz microwave
1.0 tbsp Parsley, dried
1.0 dash Salt
1.0 dash Pepper, black
0.5 tsp Onion powder
0.5 tsp Garlic powder
1/4 cup Parmesan cheese

Here is how you make Keto Spinach Quiche:

Preheat oven on 350F. Microwave spinach as directed on pkg. Beat eggs with hand mixer. Add spices and Parmesan cheese. Beat again. Squeeze spinach in paper towels to remove as much moisture as possible. Add cheese and spinach to egg mixture. Stir by hand. Spray Pam into 8x8 casserole pan. Pour mixture into casserole. Bake 40 to 50 minutes on 350F in oven.Serving Size: 1/6th of casseroleNumber of Servings: 6.0Recipe submitted by SparkPeople user MIMIOFBOYS.

The nutritional information for Keto Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.1

• Total Fat: 6.5 g
• Cholesterol: 193.5 mg
• Sodium: 255.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.2 g
• Protein: 10.2 g