Beef / Pork

Spaghetti and Squash is for Dinner.

Spaghetti and Squash takes 20 minutes to prepare.

Spaghetti and Squash takes 15 minutes to cook.

Spaghetti and Squash makes 4 servings.

The ingredients for Spaghetti and Squash are:

2 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)
2 cup Spaghetti Squash
2 cup Ragu Chunky Super Vegetable Primavera Pasta Sauce (by 1LBDOWN)
1.25 serving mama lucia fully cooked italian-style meatballs( 8 meatballs)

Here is how you make Spaghetti and Squash:

cook all meatballs, squash and spaghetti. Mix all together in a 2 qt pot and reheat till hot.Squash: poke all over with a cooking fork to make holes for steam to escape. Microwave for 5 min. and turn 1/3 and microwave for 5 more min and turn 1/3 and microwave for 5 min. Cut in half and take out the seeds. Use a fork to pull the squash in strings from the edges of the squash. Blend with the cooked spaghetti and meatballs then poor on a jar of sauce and reheat to taste.Serving Size: Makes 4 .5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANSABBATO.

The nutritional information for Spaghetti and Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.1

• Total Fat: 7.8 g
• Cholesterol: 14.1 mg
• Sodium: 680.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 5.4 g
• Protein: 8.6 g

Spaghetti and Squash is Italian cuisine.

The dietary needs meet for Spaghetti and Squash is Low Carb