Beef / Pork

Spanish Squash 93/7 May2012 is for Dinner.

Spanish Squash 93/7 May2012 takes 15 minutes to prepare.

Spanish Squash 93/7 May2012 takes 30 minutes to cook.

Spanish Squash 93/7 May2012 makes 6 servings.

The ingredients for Spanish Squash 93/7 May2012 are:

20 oz Ground Turkey 93/7
4 cups thickly sliced yellow squash (about 3 medium)
2/3c chopped yellow onion
1 (14.5 ounce) can diced tomatoes
1/2c water
1/2 tsp chili powder
1/4 tsp cumin
1 dash garlic powder
1/2 tsp black pepper
1/4 tsp salt

Here is how you make Spanish Squash 93/7 May2012:

Spray nonstick skillet with nonstick spray. (This stuff ain't stickin!) Cook meat on medium high heat until ALMOST done then add squash and onions and continue cooking until done. Add the remaining ingredients and simmer on medium low for about 30 minutes.Yum! :)Serving Size: Makes 6 yummy servingsNumber of Servings: 6Recipe submitted by SparkPeople user TINK053184.

The nutritional information for Spanish Squash 93/7 May2012 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.9

• Total Fat: 6.8 g
• Cholesterol: 66.7 mg
• Sodium: 101.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.9 g
• Protein: 20.0 g

Spanish Squash 93/7 May2012 is Mexican cuisine.

The dietary needs meet for Spanish Squash 93/7 May2012 is Gluten Free