Beef / Pork

Flank Steak is for Dinner.

Flank Steak takes 15 minutes to prepare.

Flank Steak takes 20 minutes to cook.

Flank Steak makes 4 servings.

The ingredients for Flank Steak are:

Chop the onions, press garlic and place in a hot skillet with a splash of olive oil,

Let that cook up a little

place the steak in the pan and add a little pepper and salt ( but not necessary)

Cut up the mushrooms.

Let the steak cook to your liking turning once.

When about ready add the mushrooms and let them cook for about 5 minutes

Then serve.

You can also use chopped steak or hamburger

Here is how you make Flank Steak:

Chop the onions, press garlic and place in a hot skillet with a splash of olive oil, Let that cook up a littleplace the steak in the pan and add a little pepper and salt ( but not necessary)Cut up the mushrooms.Let the steak cook to your liking turning once. When about ready add the mushrooms and let them cook for about 5 minutesThen serve.You can also use chopped steak or hamburgerSlice the steak and cover with the sauce in the pan. Number of Servings: 4Recipe submitted by SparkPeople user JCHENOWETH72.

The nutritional information for Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.9

• Total Fat: 17.8 g
• Cholesterol: 35.0 mg
• Sodium: 57.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.1 g
• Protein: 22.4 g