Beef / Pork

Cola Marinated Steak is for Dinner.

Cola Marinated Steak takes several minutes to prepare.

Cola Marinated Steak takes several minutes to cook.

Cola Marinated Steak makes 8 servings.

The ingredients for Cola Marinated Steak are:

2 lbs Flank Steak (London Broil)
1 cup teriyaki sauce
1 cup cola
1 onion, chopped
1 clove garlic, minced
2 tbsp red wine vinegar
1 tsp olive oil
2 tbsp hot sauce
salt and pepper, to taste

Here is how you make Cola Marinated Steak:

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag. In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours. Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare). Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user NRAEST2011.

The nutritional information for Cola Marinated Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.1

• Total Fat: 4.6 g
• Cholesterol: 99.0 mg
• Sodium: 1,802.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.3 g
• Protein: 41.8 g