Beef / Pork

roll up steak is for Dinner.

roll up steak takes 30 minutes to prepare.

roll up steak takes 90 minutes to cook.

roll up steak makes 1 servings.

The ingredients for roll up steak are:

.thin cut steak
. 1/2cup chopped onion
.1/2cup chopped parsley
.1/2 cup crush garlic
.1/2 of a lemon
.2tbs oil
.tsp of black pepper
.tsp adobo
.tsp sazon
.1/2 cup celery
.1/2 cup carrot
.1/2 cup mashroom
.1/2 cup broccoli
.1/2 cup potato
.1 1/2 cup of beefbroth

Here is how you make roll up steak:

.first chopped up the onion and parsley and garlic and put it in a bowl.2 squeeze lemon on top of onion,parsley and garlic then put two tbsp of oil it ok if it more then two,.3 add the black pepper,adobo and sazon two the first and 2 step.now u take one steak u put alittle of the ingredients u mix then u roll it up and take a string and wrap it around or u could put tooth pick wat ever u like and then u keep rolling up all the steak ave with the ingredients.(4) you put it in a pan and slice up mushroom,potato,celery,carrot,broccoli.then for the last step u add 1 1/2 cup of beef broth and then u cover it with aluminum foil.put in the oven for 1 hour and 1/2 then take out Serving Size: 1lb Number of Servings: 1Recipe submitted by SparkPeople user LANA2520.

The nutritional information for roll up steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 598.8

• Total Fat: 17.7 g
• Cholesterol: 258.6 mg
• Sodium: 235.9 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 103.4 g

The dietary needs meet for roll up steak is Low Carb