The recipe B and J's Flank Steak
B and J's Flank Steak recipe is a Dinner meal that takes 14 minutes to make. If you enjoy for Dinner, you will like B and J's Flank Steak!
B and J's Flank Steak
- What Course Is B and J's Flank Steak?
- How Long Does B and J's Flank Steak Recipe Take To Prepare?
- How Long Does B and J's Flank Steak Recipe Take To Cook?
- How Many Servings Does B and J's Flank Steak Recipe Make?
- What Are The Ingredients For B and J's Flank Steak Recipe?
- How Do I Make B and J's Flank Steak?
- What's The Nutritional Info For B and J's Flank Steak?
- What Type Of Cuisine Is B and J's Flank Steak?
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Flank steak, marinaded for about 4 hours, then baked. What Course Is B and J's Flank Steak?B and J's Flank Steak is for Dinner. How Long Does B and J's Flank Steak Recipe Take To Prepare?B and J's Flank Steak takes 20 minutes to prepare. How Long Does B and J's Flank Steak Recipe Take To Cook?B and J's Flank Steak takes 14 minutes to cook. How Many Servings Does B and J's Flank Steak Recipe Make?B and J's Flank Steak makes 6 servings. What Are The Ingredients For B and J's Flank Steak Recipe?The ingredients for B and J's Flank Steak are: 1.5 pound flank steak.25 cup veggie oil 3 tbsp balsamic vinaigrette 3 tbsp brown sugar Soy sauce , low sodium, 3 tbsp (remove) Garlic, 6 clove (remove) Molasses, 3 tbsp (remove) Onions, raw, .25 cup, chopped (remove) Kraft Light Done Right Italian Salad Dressing, 3 tbsp How Do I Make B and J's Flank Steak?Here is how you make B and J's Flank Steak: Place metal pan in oven, heat oven to 500, put meat and marinade in pan. Bake for 7 minutes, flip. Bake for approx 3 minutes, flip, repeat. Let stand for 5 minutes, and slice diagonally.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user EZMERILDA.What's The Nutritional Info For B and J's Flank Steak?The nutritional information for B and J's Flank Steak is:
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