Beef / Pork

Best Swiss Steak EVER! is for Dinner.

Best Swiss Steak EVER! takes 20 minutes to prepare.

Best Swiss Steak EVER! takes 90 minutes to cook.

Best Swiss Steak EVER! makes 6 servings.

The ingredients for Best Swiss Steak EVER! are:

1 1/2 lbs round steak
1/4 tsp black pepper
2 Tbsp flour
1 Tbsp + 1 tsp worchestshire
2 Tbsp Extra virgin olive oil
2 medium onions cut in slices
10oz tomato juice
1 cup diced tomatoes (i use the whole can, drained)
1 Tbsp lemon juice
1 Tbsp brown sugar
1 tsp mustard

Here is how you make Best Swiss Steak EVER!:

1. Preheat oven to 350 degrees, spray 1 qt casserole dish with Pam cooking spray2. Add Olive oil to frying pan, heat up medium heat3. Cut steak into 6 even pieces, pound with mallet (if you don't have one use your can of tomatoes)4. Dredge with flour and put in frying pan, brown5. Transfer to 1 qt casserole dish6. In same skillet saute onion till tender, stir in remaining ingredients, pout over meat.7. Cover and bake at 350 degrees for 1 1/2 hrs till tenderThis makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARIJO-IN-OSAGE.

The nutritional information for Best Swiss Steak EVER! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.5

• Total Fat: 9.5 g
• Cholesterol: 66.5 mg
• Sodium: 229.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.7 g
• Protein: 28.1 g