Beef / Pork

Swiss Steak--Betty Crocker is for Dinner.

Swiss Steak--Betty Crocker takes 20 minutes to prepare.

Swiss Steak--Betty Crocker takes 90 minutes to cook.

Swiss Steak--Betty Crocker makes 4 servings.

The ingredients for Swiss Steak--Betty Crocker are:

3 Tbsp flour
1 tsp dry mustard
1/2 tsp salt
1 can tomatoes, undrained
2 cloves garlic, finely chopped
1 cup water
1 large onion, sliced
1 large green pepper, sliced

Here is how you make Swiss Steak--Betty Crocker:

mix flour, mustard, salt. Sprinke one side of beef stead with half of the flour mixture, pound it in. Turn beef and pound in remaining flour mixture. Heat oil in 10-inch skillet until hot. Cook beef in oil over medium heat, turning once, until broun (about 15 minutes). Add tomatoes and garlic (break up tomatoes), heat to boiling; reduce heat. Cover and simmer until beef is tender, about 1-1/4 hours. Add water, onion, greenpepper. Heat to boiling ; reduce heat. Cover and simmer until veggies are tender, 5-8 minutes. Number of Servings: 4Recipe submitted by SparkPeople user VONIEATSRIGHT.

The nutritional information for Swiss Steak--Betty Crocker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 4.7 g
• Cholesterol: 64.6 mg
• Sodium: 413.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.7 g
• Protein: 27.7 g